What Makes a Healthy Dessert?
Obesity is worldwide problem much talked about today. In reality, lots of people do have weight or health problems. Food intake is one the major causes of the problem. Combine this with less or not much physical activity and the health problem is compounded.
Different experts propose and recommend different approaches to watching one’s diet. Counting calorie intake is one. Many find this method so cumbersome. There is no way to keep tab of every calorie, sugar, salt, fat, and carbohydrates, so on and so on for every food you eat in a day. What is simple to follow is one general rule. Watching what you eat and not overindulging on food is more practical to do.
Why deprive yourself with a dessert treat? Not all dessert is unnecessary to indulge. Healthy desserts actually help in the proper digestion of the meal that is just taken. By following our simple rule, the reality of a healthy dessert is a possibility. Treat yourself to a healthy dessert and feel the satisfaction of a sumptuous meal.
Doing Options The Right Way
The world has a wide variety of fruits and berries. These natural foods are rich sources of nutrients needed by the body, especially insoluble fibers to digest food. They are also rich in soluble fibers to works its way around the blood vessels keeping our body free of bad cholesterol. Fruit in itself is already a dessert. Combining them with yogurts and parfaits will satisfy every sweet tooth.
A Brief Rundown of Recipes
A mixture of fruits, berries and nuts is a wonderful dessert option. Bananas covered in peanut butter, rolled over crushed nuts and frozen will serve a healthy kind of dessert.
Many people avoid chocolate because of the large amount of added sugar. In reality, cacao beans are good antioxidants for a well balanced body health. Treat yourself to a creamy chocolate by grounding cacao beans with coconut oil or any organic cream, and sweetened just right with sugar or any sweetener. Mix the creamy chocolate with fruits, berries and nuts for a healthy dessert option.
Man has used sweeteners for hundreds of years to make food more tasty and palatable. Sucrose is an essential part of daily nutrients. What make sugar harmful is if it is taken too much. Besides sugar, other natural sweeteners gaining popularity today are stevia, tagatose and agave. These natural sweeteners contain fewer calories and can be taken in moderation.
Artificial sweeteners are still being debated with regards their benefits to health. As any processed food preparation, take them moderately or avoid them as much as possible.
Baked food with main ingredients are fruits, berries and nuts are another healthy kind of dessert.
Watching what you eat in moderation is the main rule to follow for a healthy lifestyle. If you follow this simple rule, there is nothing to prevent you from enjoying some of the necessities of life.