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What Makes a Good and Healthy Dessert?
The talk about healthy eating habits can take a toll on ones food choice especially when deciding on the perfect dessert that does not incorporate sweets and chocolates in plenty. You can still have a healthy dessert serving despite all the controversies and there is no need to feel guilty too. The secret to fulfilling your crave for sweets is simple as it entails occasionally fulfilling your crave and eating some sweets in moderations and also eliminating the unhealthy ingredients for the healthier ones, this way you do not have to worry about making your desserts delicious and nutritious.
Desserts differ from one individual to another and the determining factor usually is the driving crave and desserts do not necessarily have to be sugary and sweet as some people crave crunchy and salted foods or a combination of both sweet and salt. For the last category achieving this feel is very possible provided they are mixed in appropriate proportions for example mixing whole grain salted pretzels with melted chocolate. The whole grains account for the healthy part of the meal as you will be able to get your roughage as opposed to when you use processed grains.
Brownies are a dessert dish in any homes thus making it necessary to ensure that they are made in a healthy way. Including black beans in the ingredients will make the brownies healthier because the beans cut down on calories and replace the saturated fats without removing the sweet taste in the brownies. In addition your dessert will have an additional supply of vitamins, fiber and minerals which are all important elements.
A Beginners Guide To Recipes
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Those who enjoy a little chocolate and still want to ensure it is healthy would appreciate making their dessert with additional strawberries. These fruits are rich in fiber, vitamin C and minerals that will help fight common colds. Using dark chocolate is even better as they have extra antioxidants, which are a plus for your health.
Questions About Recipes You Must Know the Answers To
With the right sized cupcakes for dessert you are on your way towards enjoying one of the best meals in a healthy way. To ensure that you are watching your health go for cupcakes that are smaller in size as these will cut down the calories and fats intake by half. After all what counts in healthy desserts is the portion size consumed.
One of the easiest ways to ensure your dessert is rich and healthy is to opt for a smoothie. Blend together raspberries, bananas and strawberries with a touch of ice to make the perfect pink smoothie. You can choose to boost your bones strength by adding a little bit of low fat milk or plain yoghurt in the mixture as this makes it even healthier.
