Raw Food Diets And Why You Should Try It
Foods that are still consumed while they are raw constitute what is called the raw food diet. Raw foods are those that are not exposed to temperatures above 115 degrees in Fahrenheit, the chemical composition of the food is not yet altered. When you are on raw living then you are assured that the enzymes and the nutrients that are naturally present in the food is not changed and that the food is still intact so the body can absorb it much faster.
The toxins that are present in your body will be easily eliminated and the free radicals that are in the body are neutralize whenever you eat on raw food because the antioxidant that it has is really great in doing all these things. It is believed that the age related diseases as well as the common ailments are the result of the accumulation and the presence of the toxins in the body, that is why it is best to consume Dairy Free Raw Foods so that all these can be prevented. You will really be happy that when you start on a lifestyle about eating only raw food, then you will get a younger looking self and that will be a good thing for you.
Raw Food Diet Variations
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The following are some of the changes in the raw diet: raw omnivorous, raw vegetarian and raw vegan. Each type of the different diet has restrictions, but the common thing in them is that they are all focus in the fact that raw food is consumed.
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Raw Vegan Diet
This is the most popular as well as the healthiest option that you can try to have, but this is the strictest amongst the three type.
A raw vegan dieters menu include the following: sprouts, spices and herbs and as well as raw fruits and vegetables that you can munch on. It is good to point out that most of the ingredients when you are going with this type of diet can be found over the internet or you can buy them in the stores selling healthy foods.
Eating honey, eggs and other dairy products are allowed when you go on a raw vegetarian diet, and that is why it is seen as something that is not as strict as the vegan diet.
Raw Omnivorous Diet
There are so many people that are also loving the diet that is raw omnivorous because in this type of diet, you are allowed to eat all animal products provided that you are not consuming foods that have preservatives in them or those that have colorants.